Michelle Kuda is an exercise physiologist, CSCS in training, and the lovely lady behind @greensforgains on Instagram. She tells us her story of finding a positive relationship with food, exercise, and her overall well-being. We chat intuitive eating, dealing with anxiety, and finding balance with all things wellness.
Follow along on Michelle's journey on Instagram @greensforgains. You'll also love her delicious recipes, plant/gardening tips, and adorable pup!
Garrett Kopp, owner of Birch Boys Adirondack Chaga shares his story of accidentally drinking a mushroom tea in his grandmothers fridge to now carrying on her legacy by owning and running his own chaga business at only age 20. He talks about not only his highs, but also the lows he's had to endure along the way. He gives his insight on how with staying true to your word, being passionate and optimistic, and working hard, anything is possible.
Check out Birch Boys Adirondack Chaga:
Facebook: Birch Boys Adirondack Chaga
Alyssa Boyd, instructor at REV'D Indoor Cycling and founder of APBP shares her story of transitioning from a life filled with anxiety and depression to a life she can honestly say she's in love with. Through cultivating positivity, working hard, and having patience she now wakes up everyday to a rewarding job and lives out her passion. She gives her insight and tips on how everyone can overcome their struggles and shift their mindset to be truly happy.
Follow Alyssa on Instagram for a daily dose of positivity & motivation! @alyssaboyd & @theapbpmovement
Nick Cosky of Nick Cosky Photography shares his story of quitting his full time corporate job and taking a leap of faith into his passion of photography.
Nick & I met back in 2016 & to see how far he’s come is nothing less than impressive. He’s not only one of the top fitness photographers in Boston but is expanding all over the US (and soon Canada)! Follow Nick on Instagram to read his hilarious and infamous captions! @ncoskyphoto