Schedule

After teaching for 10 years, I've decided to take a little break from teaching and go back to being a student to be inspired again. I will be subbing here and there so keep an eye out on my Instagram stories @basousa for guest appearances!

---

I workout because I can't deny how amazing I feel after. I teach because I want everyone to know how that feels.

As an instructor, I'm there to challenge my students. Not only physically, but mentally. We all have that mental capacity and reach the point where our brains send the message "I can't do this anymore," I believe it's possible to train our bodies and minds not to give up. I encourage my students to push it those last couple of breaths or last couple of counts. With a BIG sigh of relief once it's over, they will feel on top of the world and empowered. Keeping a positive mind-body connection is so important and I aspire for my students to take that out of the classroom and into their daily lives. 

---

Certifications

Mat Pilates Instructor & Pilates Barre Instructor - Balanced Body Certification, Boston Body Pilates
Core Mat I - Power Pilates, North End Yoga
STARR BARRE - STARR Yoga
Tru Hot Barre & Tru Hot Pilates - TruFusion Scottsdale
Kettlebooty, Tru Circuit, Kettlebell Battleropes - TruFusion Scottsdale