Workout with me from home!
LIVE Zoom Classes: Check out my live Zoom classes every Monday, Wednesday, Friday 9am PST/12pm EST! Details here.
Youtube Workouts: FREE 20-30 minute all-levels workouts that are primarily body part focused. Check them out here!
In-Home Pre-Recorded Classes: Full body, 40-50 minute all-levels (pre-recorded) workouts.
In- home available for purchase:
Barre Strength
Classic barre format with weights and resistance added in to movements.
Barre HIIT
Classic barre format with bursts of cardio.
Booty & Sweat
High-energy class that will blend elements of strength training & Pilates/Barre.
Expect low-rep heavier weight movements & high-rep low weight/isometric movements with intervals of cardio to
leave your booty & spirit lifted!
Pilates Fusion
A blend of Pilates core, functional standing strength, and cardio.
Pilates Flow
A blend of Pilates mat & fitness focusing on strengthening & lengthening the body.
What you'll need: light weights, loop band, hand towel (props may vary by class)
Cost: $10/class or purchase a class pack
How it works:
In- home available for purchase:
Barre Strength
Classic barre format with weights and resistance added in to movements.
Barre HIIT
Classic barre format with bursts of cardio.
Booty & Sweat
High-energy class that will blend elements of strength training & Pilates/Barre.
Expect low-rep heavier weight movements & high-rep low weight/isometric movements with intervals of cardio to
leave your booty & spirit lifted!
Pilates Fusion
A blend of Pilates core, functional standing strength, and cardio.
Pilates Flow
A blend of Pilates mat & fitness focusing on strengthening & lengthening the body.
What you'll need: light weights, loop band, hand towel (props may vary by class)
Cost: $10/class or purchase a class pack
How it works:
- Fill out form below
- Purchase via Venmo transfer to Brittany-Sousa
- Receive email with link to view video via Google Docs (you don't need a gmail account to view!)
- Have forever access to the video to use whenever/wherever!