Welcome to my online studio! This live platform is designed to make workouts more convenient, build community, and create connection.
CLASSES
Barre Strength
Classic barre format with weights and resistance added in to movements.
Classic barre format with weights and resistance added in to movements.
Barre HIIT
Classic barre format with bursts of cardio.
Classic barre format with bursts of cardio.
Pilates Fusion
A blend of Pilates core, functional standing strength, and cardio.
A blend of Pilates core, functional standing strength, and cardio.
Pilates Flow
A blend of Pilates mat & fitness focusing on strengthening & lengthening the body.
A blend of Pilates mat & fitness focusing on strengthening & lengthening the body.
SCHEDULE
PRICING
$10 drop-in
SIGN UP
How it works:
- Fill out R.S.V.P form below to join BAS online studio
- Transfer payment via Venmo to @Brittany-Sousa (please list membership option in Venmo description - pricing chart & purchase links above)
- Once R.S.V.P & payment have been submitted, you'll receive a confirmation email with access to BAS Online Studio Facebook group
- Classes will be held live on ZOOM video platform, see FAQ below for more details
FAQ
Will classes be OK for beginners?
Yes! All-levels are welcome for these classes. Feel free to shoot me an email before at basonlinestudio@gmail.com with any injury concerns or modifications you may need.
How do I sign up and submit payment?
See “How it works” information above!
How do I attend classes & find class schedule once I've signed up?
Once you’ve submitted your R.S.V.P and transferred payment, I’ll shoot you a confirmation email. The email will include the link to the BAS Online Studio Facebook group where I will post class times & schedule & you can sign up for classes.
I will also post the ZOOM link and meeting I.D for classes there.
How does ZOOM work?
If you are going to use your iPhone for the class, just download "ZOOM Cloud Meetings" from the app store. You'll plug in the meeting I.D and will be able to join the class. If you are using your computer, you can use the direct link to join. You will plug in meeting I.D to join the class.
Do I use my phone or computer?
Whatever is most convenient for you! If you have a computer with a webcam, I suggest using that because the screen is bigger for you to see me but your phone will also work.
What props do I need for class?
See “what you'll need" under class descriptions for ideas. It will vary for each class.
Where do I get the props for class?
TJ MAXX, Target, or Amazon are all great options to grab any of the props for a reasonable price! I’ve linked examples to some of them under the class “what you'll need” so you have a guide of what to get.
Do I have to have my video on?
I will be watching for adjustments and try to give as many personal cues as I can but if you’re uncomfortable having your video on, turn it off! No biggie.
Where should I set up?
Anywhere you have space! Try to set your computer/phone up somewhere that you can see your whole mat on your screen so I can see you and give corrections. Also have it somewhere close enough that you can hear me. If you have a Bluetooth speaker, you can also connect to that to get more volume!
If I purchase a class pack, how does that work?
I will keep track of class packs/classes used for you! Once you're in need of more, you'll get an email reminder.