Resources to Become Your Own Health Advocate

Gut Health

Instagram:
@whatcaitate
@emilyschromm
@drjoshaxe
@tripleplaydoc

Podcasts:
The whatcaitate Podcast - #7 Natural Grocers Love Your Gut Event
Meathead Hippie - #91 with Em: Understanding Gut Health, Bloating, and Digestion & #74 Supplements: the good, the bad, the ugly with Em
The Model Health Show - so many episodes surrounding gut health, check them all out

Blogs:
My Gut Healing Habits by yours truly
Top 10 Ways To Support Optimal Digestion by What Cait Ate
Check out Dr. Josh Axe's blog, posts for anything you need to know

Video
Emily Schromm - Fat Digestion 

Books:
Eat Dirt by Dr. Josh Axe

Hormone/Women's Health

Instagram:
@drjolenebrighten
@floliving
@bodyawarenessproject
@whatcaitate
@leefromamerica
​@jesspureliving
@twist_of_lemons
@jessicamurnane

Podcasts:
The Chasing Joy Podcast - Ep. 94: Hormones, Post-Birth Control Syndrome & Being Your Own Health Advocate w/ Dr. Jolene Brighten
Meathead Hippie - #44 w/ Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment
One Part Podcast - Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing w/ Dr. Jolene Brighten
That's So Maven by The Healthy Maven - Episode 37: Functional Medicine, Adrenal Fatigue and Supporting Your Hormonal Health w/ Dr. Will Cole
The Model Health Show - Sugar Addiction, Estrogen Dominance, And the Hormone Reset Diet w/ Dr. Sara Gottfried

Blogs:
Seed Cycling (& other blog posts) by Lee From America
Twist of Lemon's blog
​
Video:
Emily Schromm - Insulin: Your Roadblock to Weight Loss!?

Books:
​Beyond the Pill by Dr. Jolene Brighten
Balance Your Hormones, Balance Your Life - Dr. Claudia Welch

Apps:
My FLO Period Tracker

Mental Health

Instagram:
@msrachelhollis
@whatcaitate
​@thehealthymaven
@emilyschromm
​@therealapbp
@avokween
@thewellnecessities
@init4thelongrun
​@olive.eeeats
​@kait.hurley

Podcasts:
Share Your Story Series: Ep. 2 - Alyssa Boyd of APBP
Share Your Story Series: Ep. 4 - Michelle Kuda of @greensforgains
Untangle, the Podcast from Meditation Studio - Dr. Dean Ornish. How Stressing Less and Loving More Can Change Your Life.
The Model Health Show - The Truth About Enhancing Your Physical & Mental Stamina w/ Guest Alex Hutchinson
That's So Maven by The Healthy Maven - just about almost every episode, so many good ones on mindset, ED recovery, mental health, etc.
Meathead Hippie - also a ton of episodes but here are some of my recent favorites: #89 with Emily Fletcher on Stress, Meditation, and Manifestation,  #90 with Nikki Eisenhaur: Being an emotional badass, empaths, & highly sensitive people, & #92 w/ Neghar Fonooni on magic, intuition, and boundaries
The whatcaitate Podcast - #10 Ali Bonar from @avokween: Disordered Eating, Social Media + Entrepreneurship

Blogs:
How to Find a Therapist by Twist of Lemons
How I'm Healing My Anxiety + Panic Disorder (And How You Can Too) by What Cait Ate
Init4thelongrun blog
The Healthy Maven's blog
APBP's blog
​
Video:
Made For More documentary by Rachel Hollis
Heal documentary on Netflix

Books:
Girl, Wash Your Face by Rachel Hollis
Girl, Stop Apologizing by Rachel Hollis

Apps:
Calm meditation app

Physical Health - Nutrition/Fitness

 Instagram:
@emilyschromm
@whatcaitate
@drmarkhyman
@karaduvalpilates
@cestlarae
@squat_university
@pfsfitness
​@diverge.pt
​@bernhard.body
@greensforgains

Podcasts:
The Model Health Show
Meathead Hippie
​Squat University

Blogs:
What Cait Ate's blog
Squat University's blog
​
Video:
Squat University YouTube
​Emily Schromm YouTube
The C Word documentary on Netflix
The Paleo Way TV series on Netflix
​
Books:
The Squat Bible by Aaron Horschig
Becoming a Supple Leopard by Kelly Starrett
Food: What the Heck Should I Eat?  by Dr. Mark Hyman