Here it is: Everything you need to know about making nut (or seed) butters! Your step-by-step how-to along with some tips on roasting your own nuts, personalizing your flavors, storing your butter, and sprouting. 

I've been talking a lot on my social about health becoming something much larger than just a diet. My health journey really began when I realized it was so much more than that. I started to realize that all of the things surrounding me in my life and my perspective were a huge part of it. So, I wanted to share 5 quick tips that have helped me along the way to inspire you on your health journey. Figured I'd switch it up from the usual eat these things, do these exercises, etc. so hope they help! :)