Michelle Kuda is an exercise physiologist, CSCS in training, and the lovely lady behind @greensforgains on Instagram. She tells us her story of finding a positive relationship with food, exercise, and her overall well-being. We chat intuitive eating, dealing with anxiety, and finding balance with all things wellness.
Follow along on Michelle's journey on Instagram @greensforgains. You'll also love her delicious recipes, plant/gardening tips, and adorable pup!