Kara Duval is a Boston fitness instructor but she's not just your average, run of the mill instructor! This girl knows her sh*t and will leave you feeling mind-blown and humbled. She's a special but spunky and hilarious human being.
In this episode, we chat about her story growing up as a dancer and how that transitioned her into finding her passion for Pilates and Barre. But, things get REAL as we also chat about some of the downfalls of the fitness industry and social media.
You can find Kara teaching at multiple studios around Boston and she also sees private clients.
Check out her website for her full schedule: www.karaduvalpilates.com/ & do yourself a favor by following her @karaduvalpilates on Instagram!