Brittany Sousa | Pilates & Barre Instructor
  • HOME
  • EAT
  • BOARDS
  • LIFESTYLE
  • TRAVEL
  • FITNESS
    • BAS Online Studio
    • Class Schedule
    • Online Workouts
    • Private Lessons
    • Events
  • Barre & Pilates Collektive
    • BP CLKTV Membership
    • Educational Library
    • Developing Choreo Guide
    • Online Coaching
  • SHOP
  • MY STORY
  • CONTACT

Pumpkin Muffins

10/16/2017

0 Comments

 
Took my Golden Milk Banana Muffins and turned them pumpkin! Because, 'tis the season to be basic. :D
Watch how to make them! 

Pumpkin Muffins

Servings: 10 muffins

2 eggs
3/4 cup of unsweetened sunflower seed butter
1/2 cup of pumpkin puree
3 TBSP of softened coconut oil
1 tsp of vanilla extract
3 TBSP of maple syrup (feel free to add more if you like them sweeter)

1.5 tsp of pumpkin pie spice
1/4 tsp of sea salt
2 tsp of baking powder
1/2 cup of arrowroot powder
2 scoops of Further Food Collagen Peptides*

*Use code BASOUSA10 for 10% off! This is optional but since this is a gluten free recipe, the protein helps give the fluffy texture. 

Preheat oven to 350 & place liners in (or grease) muffin tin.

In a large bowl combine all ingredients up to baking powder & mix well. Fold in arrowroot powder & collagen peptides until batter forms. Scoop 3 TBSP of batter into each tin (you should get 10 muffins). Optional to add a sprinkle of granola or nuts on top for some crunch. 

Bake for 16-18 minutes until golden brown & knife comes out clean. Let cool in pan for 10 minutes then transfer to cooling rack to finish.

Once completely cool, wrap in plastic wrap (individually) & store in the freezer. Gluten free items dry out quickly in the fridge so storing them in the freezer & reheating to eat will keep them fresh!

Make them waffles! Prepare batter same way but cook in waffle iron. Recipe will make about 4 large waffles. 
0 Comments



Leave a Reply.

    Welcome!

    I’m Brittany and this is ME. I’m a health nerd with a sarcastic sense of humor, a smiling/laughter problem, and a niche in the kitchen. I have a passion for fitness and cooking because together they changed my outlook on life. Live for the moment and do what you love: that’s what’s important. I kick a** in Pilates/Barre and the kitchen because it’s what makes me happy, it’s what I’m good at, and I LOVE it.

    Follow Me!

    EAT

    All
    Breads
    Breakfast
    Dairy Free
    Dessert
    Dinner
    Drinks
    Grain Free
    Lunch
    Smoothies
    Snacks
    Soups
    Spreads

Proudly powered by Weebly
  • HOME
  • EAT
  • BOARDS
  • LIFESTYLE
  • TRAVEL
  • FITNESS
    • BAS Online Studio
    • Class Schedule
    • Online Workouts
    • Private Lessons
    • Events
  • Barre & Pilates Collektive
    • BP CLKTV Membership
    • Educational Library
    • Developing Choreo Guide
    • Online Coaching
  • SHOP
  • MY STORY
  • CONTACT