Welcome to my online studio! This live platform is designed to make workouts more convenient, build community, and create connection.
How it works:
- Fill out R.S.V.P form below to save your spot
- Transfer payment via Venmo to @Brittany-Sousa (please list membership option in Venmo description - pricing chart & purchase links above)*
- Once R.S.V.P & payment have been submitted, you'll receive a confirmation email & receipt
- Classes will be held live on Google Hangouts video platform, see FAQ below for more details
*If you already purchased a class pack, the class will automatically be deducted, no payment needed.
Will classes be OK for beginners?
Yes! All-levels are welcome for these classes. Feel free to shoot me an email before at email@example.com with any injury concerns or modifications you may need.
How do I sign up and submit payment?
See “How it works” information!
What do I need to do once I’ve signed up?
Once you’ve submitted your R.S.V.P and transferred payment, I’ll shoot you a confirmation email. If you are going to use your iPhone for the class, just download Hangouts by Google from the app store. Also check "what you need" under the class description for props.
Do I use my phone or computer?
Whatever is most convenient for you! If you have a computer with a webcam, I suggest using that because the screen is bigger for you to see me but your phone will also work.
What props do I need for class?
See “what you need” under class description, it will vary for each class.
Where do I get the props for class?
TJ MAXX, Target, or Amazon are all great options to grab any of the props for a reasonable price! I’ve linked examples to some of them under the class “what you need” so you have a guide of what to get. For the foam roller, a basic high density one like this will work or for more deep tissue, try something like this.
Do I have to have my video on?
I will be watching for adjustments and try to give as many personal cues as I can but if you’re uncomfortable having your video on, turn it off! No biggie.
Where should I set up?
Anywhere you have space! Try to set your computer/phone up somewhere that you can see your whole mat on your screen so I can see you and give corrections. Also have it somewhere close enough that you can hear me. If you have a Bluetooth speaker, you can also connect to that to get more volume!
I’ve never used Google Hangouts, how does it work? What if I don't have a @gmail address?
It’s easy! Log into https://hangouts.google.com/ via your computer or download the Hangouts by Google app on your phone. You’ll be able to log-in with your @gmail email address. If you don't have a @gmail email address, it's quick & easy to create one or ask a friend/family member for their log-in. If you use someone else's @gmail, just make sure it matches the one on your R.S.V.P form as that's the one I'll be using for the class call. Five minutes before class, you’ll receive a video call invite from me, just accept! You’ll be able to click on my video to have it focused on me so you can follow along during class.
If I purchase a class pack, how does that work?
I will keep track of class packs/classes used for you! Once you're in need of more, you'll get an email reminder. On the R.S.V.P form you'll have the ability to sign up for multiple classes as well.
I only see options to sign up for this week, when can I sign up for next week?
Registration for the following week will open on Fridays.
What if I need to cancel?
I understand things come up! Cancel within two hours of the start time to class by emailing me at firstname.lastname@example.org and you can use your class towards the next one. Because there are limited spots, please cancel within the window to allow someone else to sign up. If you hold a spot by not cancelling within two hours to start time of class or no show, unfortunately, the class will be considered used. No refunds can be made, classes are non-refundable.